Midday Muse Meditation

Welcome to your safe space

I hope you will all experience deep presence and restoration through the sensual pleasures of the five senses. Each meditation teases and heightens your senses, guiding you to a sweet, liminal state of connection to your deeper Self.

Stephanie Chaunte Leong @SOMAPSYCHEALCHEMY


Midday Muse Meditation

Hold the cup of tea in your hands. Take three deep breaths to arrive in this present moment. Let your attention settle slowly, like watching a feather carried by the wind onto the ground, landing gently. Enjoy this place of stillness.

Let your thoughts come and go, allow the sounds around you to wash past you. Let yourself stay connected to this steady place of calm and quiet. Bathe in this sacred stillness.

Bring the cup to your nose and take a deep breath of five counts. Exhale for five counts. Take a sip.

Feel an impulse of movement arising within your body. Be still as you connect with this impulse. Follow it, notice its movement. Take another sip, and place the cup down. Bring the movement to life through your body.

Move your…

Fingers, hands, wrists, elbows, shoulders, neck, head, spine.

Stand. Feel your feet on the earth.

Take another sip.

Now move your hips, thighs and knees, feet.

Feel your total body in movement, responding to the movement impulse from the flavours of the tea. Witness the expression of tea leaves through your movements.

After a while, find stillness gradually. Allow the movement impulse within you to subside as you enjoy the rest of your tea.

Take a moment to journal what came up for you.

Midday Muse Playlist

Curated for your enjoyment during or after your guided meditation

Join me on a journey through time and space as we travel together in a reverie of digital & analog sounds. Each mix creates an explorative soundscape for other versions of yourself.

Ryan Cheng @ ryantheweatherman

Stephanie Chaunte Leong

M.A. Depth Psychology and Somatic Studies. 500h-RYT Somatic Yoga and Meditation Guide. Embodied Dance-Movement Facilitator.

more about steph

Ryan, The Weatherman

Weaving euphoric & playful programming, Singaporean DJ & Selector for digital & analog sounds.

more about ryan

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